"Healthy Eating" Posts

Healthy Shopping Tip: Hidden Sugar. [VIDEO]

Ohhhhhh, don't get me started about sugar! If you've worked with me, or if you know me at all, you know that I am a crusader against the dangers of excess sugar - in all its forms.

Healthy Shopping Tip: Hidden Sugar. [VIDEO]

Low-Fat Diets: The Good, The Bad, and the Facts.

There's a lot of 'buzz' about low-fat diets these days. Some people say they're the healthiest way to go. Other people say that 'low-fat' diets are the reason our country has such a weight problem. Both statements are true.

Low-Fat Diets: The Good, The Bad, and the Facts.

Fiber-tastic.

I'm just going to cut right to the chase this week and give you the good stuff. Please eat fiber. The End.

Fiber-tastic.