Healthy Shopping Tips To Make Your Life Easier.

So you’re ready to commit to healthy eating. Hooray!

You’re super-excited to fill your kitchen with healthy food that’s nutritious and delicious.

But when you get to the supermarket, your excitement turns to overwhelm and confusion. There are SO many choices.

How do you know what to buy? What are you supposed to be looking for? What are you supposed to avoid?

Why You Need To Be Smarter About Your Health

I’m sorry to say that food marketers are not on your side. They’re just not. They want you to buy their food products and they know what you want to hear.

Your mission, should you choose to accept it, is to be smarter than the food labels, smarter than the advertising claims, and to cut through all the noise.

Your health is too important for you to allow yourself to be duped or misled. Knowledge is power, my friends – and I want you to be mega- powerful!

Let’s get to it.

Healthy Shopping Tips That Will Remove All The Guess-Work

• Chef Scott For Meatless Monday: Stock Your Healthy Kitchen.

  We’re switching things up  for today, my friends! We’re having a LESSON! The consensus in my Healthy Habits Club (which you should totally join, by the way…) is that people want healthy recipes that are FAST and simple. But in order to make these fast, simple, healthy recipes – ya gotta get your kitchen set up.  So today, Chef ...

• Nicole Burley’s 4-Step Grocery Guide!

  People always want me to go grocery shopping with them. Not a day goes by when someone doesn’t ask me, “Couldn’t you just come with me to the supermarket and TELL ME what I’m supposed to be eating?”. People are frustrated by all the conflicting health and diet information – and they just want to KNOW, for ...

• How To Break Your Sugar Addiction Using The Rule Of 9.

  Hey, guys! A few weeks ago, I shared my Sugar-Free Success Formula with you. It’s the exact 5-step strategy I live by to keep my diet low in sugar, my energy constant all day, and my weight stable and happy. If you missed it – no worries – you can see the full post right here: ...

• Healthy Shopping Tip: A Dealbreaker You Can Spot A Mile Away [VIDEO]

    A few weeks ago, I posted a blog about a food label DEALBREAKER. A dealbreaker is an ingredient so heinous and bad for you – that I don’t even care what else is in that food product. If it contains the dealbreaker ingredient – that’s all you need to know. Don’t eat it, don’t buy ...

• Healthy Shopping Tip: Fiber [VIDEO]

  Want a true secret weapon in your efforts to stay healthy and lose weight? Would you like a little ‘trick’ to help you feel not only full – but satisfied? Well, friends, look no further than fiber. I’ve written about the glory of fiber in the past – and you can check out that post right here. Why Fiber ...

• Healthy Shopping Tip: Food Label Dealbreaker #1 [VIDEO]

  They say that when you’re dating, it’s good to have a list of your top 5 relationship ‘dealbreakers’ so that you don’t waste your time barking up the wrong tree. Well, I think it’s a good idea to have ‘dealbreakers’ when it comes to the food you eat, too! Sometimes dealbreakers come down to a matter of ...

• Healthy Shopping Tip: Hidden Sugar. [VIDEO]

  Ohhhhhh, don’t get me started about sugar! If you’ve worked with me, or if you know me at all, you know that I am a crusader against the dangers of excess sugar – in all its forms. I even wrote a little book about it that you can pick up HERE for under $3 (shameless ...

• Healthy Shopping Tip: Whole Grain Bread [VIDEO]

  BAM! I’m breaking into video! Can you stand it?! I’m really excited. I’ve been wanting to start doing little videos for a while now – but felt stymied by the TECHNOLOGY of it all. Many thanks to everyone who helped me figure it out. It’s really not that hard once you get the hang of ...