How to Eat Healthy and Stop Dieting
Health is fun. Diets are not.
That’s my motto, and I hope it will be yours, too!
So if you’re ready to embrace health - and let go of the restrictive, UN-fun world of dieting - you need to know what you’re doing!
Why Eating For Health Is Your Key To Lasting Weight Loss
Your body really wants to be healthy.
If you give yourself the right kind of food, your body totally knows how to heal - and how to find its own happy, healthy weight.
The problem is that, so often, we get in our own way and we DON’T give ourselves what we really need. We eat when we’re not hungry, we eat when we’re sad, we eat when we’re bored - and we eat the ‘wrong’ kinds of food. All of these factors lead us further and further away from health and balance.
Time To Stop Dieting - And Get Healthy
Take a look at these articles to learn how to eat healthy - and get out of your own way!