How to Eat Healthy and Stop Dieting

How to Eat Healthy and Stop Dieting

Health is fun. Diets are not.

That’s my motto, and I hope it will be yours, too!

So if you’re ready to embrace health - and let go of the restrictive, UN-fun world of dieting - you need to know what you’re doing!

Why Eating For Health Is Your Key To Lasting Weight Loss

Your body really wants to be healthy.

If you give yourself the right kind of food, your body totally knows how to heal - and how to find its own happy, healthy weight.

The problem is that, so often, we get in our own way and we DON’T give ourselves what we really need. We eat when we’re not hungry, we eat when we’re sad, we eat when we’re bored - and we eat the ‘wrong’ kinds of food. All of these factors lead us further and further away from health and balance.

Time To Stop Dieting - And Get Healthy

Take a look at these articles to learn how to eat healthy - and get out of your own way!

When it freaks you out to set a goal

What if I told you that I was throwing you a fabulous party in an exotic, faraway location?

All you had to do was show up.

The only hitch was that I wasn’t going to...

How To Accidentally Eat Too Much.

Okay, it's an odd title for a blog post. Not many folks are actually looking for instructions on how to eat too much. It's a 'skill' that many of us already possess, am I right?

How To Accidentally Eat Too Much.

5 Reasons You Are Not Losing Weight.

You feel like you are doing SO MUCH in service of your weight loss - and you're just not seeing the results you were hoping to see. What more could you possibly do???

5 Reasons You Are Not Losing Weight.

How To Eat Healthy On Vacation.

Most of us look forward to a vacation... UNLESS...you've recently started improving your diet and seeing results, and losing some weight.

How To Eat Healthy On Vacation.