How To Eat Healthy And Stop Dieting.

Health is fun. Diets are not.

That’s my motto, and I hope it will be yours, too!

So if you’re ready to embrace health – and let go of the restrictive, UN-fun world of dieting – you need to know what you’re doing!

Why Eating For Health Is Your Key To Lasting Weight Loss

Your body really wants to be healthy.

If you give yourself the right kind of food, your body totally knows how to heal – and how to find its own happy, healthy weight.

The problem is that, so often, we get in our own way and we DON’T give ourselves what we really need. We eat when we’re not hungry, we eat when we’re sad, we eat when we’re bored – and we eat the ‘wrong’ kinds of food. All of these factors lead us further and further away from health and balance.

Time To Stop Dieting – And Get Healthy

Take a look at these articles to learn how to eat healthy – and get out of your own way!

• FOOD: The Good, The Bad, And The Better.

  People often ask me about their food. “Is  ABC good for me??” or, “Is XYZ bad for me??” they’ll inquire. My answers are not always so cut and dry. Some foods aren’t really that GOOD for you….but they’re certainly BETTER than some other alternatives. Some foods are not exactly BAD for you – they’re just not as GOOD as ...

• How To Eat Healthy On Vacation.

  (Note: Though this post is about eating healthy on vacation, the tricks and strategies I’ll discuss will work for any kind of celebration, work event, holiday party, wedding, etc, etc.) Your vacation is supposed to be fun. You’re supposed to relax, enjoy yourself, have some new experiences – and take a break from your regular life. Most of ...

• The Right Way To Stay Motivated: Part Three.

  Aaaaaand, we’re back with the third and final installment of my 3-part series on motivation. If you’re just finding your way here – hello, and welcome! You can read parts 1 and 2 of the series right here: Read Part One. Read Part Two. These don’t need to be read in order, but it’s worth reading all 3 parts ...

• The Right Way To Stay Motivated: Part Two.

  Welcome back! Last week I started this handy-dandy 3-part series about MOTIVATION, and how to reclaim your Motivation Mojo. You have arrived here at Part Two – but, if you want to go back and read Part One (which you totally should….), you can find it a-right here: Read Part One. Onward….. Today I’m going to talk about the ...

• The Right Way To Stay Motivated – Part One.

  There’s this weird thing that’s happening right now in my coaching practice. Almost every single one of my clients is having the exact same struggle at the exact same time. Maybe it’s happening for you, too? The issue is this: Motivation. The things that used to work as motivation don’t seem to work anymore. Or your motivation only lasts for ...

• Where I Bust The Biggest Myth About Healthy Eating.

  Today I am going to bust open the biggest myth that I hear about healthy eating. Might you be under the false spell of this myth? Let’s find out. MYTH: I want to eat healthier, but healthy eating takes too much time. Nooooooooo! MYTH! I hear this constantly and it always leaves me scratching my head. If you are of the belief ...

• Quick Trick To Avoid Overeating.

  My mom used to say that certain foods were ‘more-ish’. More-ish: when eating a certain food makes you want MORE  of it.  I don’t know if she invented that term – but, in my mind, she did – and so it stuck. Haven’t we all experienced this concept in action? For example – pretty much any kind of potato ...

• I’m a Health Coach and I Gained 8lbs.

  Hi. I’m a Certified Life Coach and Health Coach. My job is to help people lose weight and get healthy. And recently, I managed to gain 8lbs without even noticing it –  all the while helping OTHER people lose all kinds of weight. Ummmm……oops? How did THAT happen? Aren’t I supposed to know better? If I’m going to help other people, ...

• 4 Things To Do Besides Eat Holiday Crap.

  It’s the holidays. And no matter how hard you may try to avoid it, there’s a lot of crap floating around. Forgive my crass language – but we’re all friends here, right? Let’s call it what it is. Yes – much of it is tasty and delicious and veeeery, very tempting. But a lot of it is also…crap. ...

• Staying Healthy Is Like Buying Toilet Paper.

  Staying healthy is like buying toilet paper. You have to think about it. When I was in my 20′s I was constantly running out of toilet paper in my apartment. It just wasn’t on my radar to think about. Someone else had always bought the toilet paper in my life – my mom, my college dorm ...